Try Hammer Nutrition‘s natural products before, during, and after your workouts to help you run your best and recover fast. We are proud to partner with Hammer as the official energy gel sponsor of Western Reserve Racing’s endurance events.
Hammer Nutrition Training Tip #5:
REPLENISH YOUR BODY WITH CARBOHYDRATES AND PROTEIN AS SOON AS POSSIBLE AFTER EACH EXERCISE SESSION, IDEALLY WITHIN THE FIRST 30-60 MINUTES.
What you do immediately after your workout is just as important as your workout itself! “Refill the tank” as soon as possible (ideally within the first 60 minutes) to fully replenish glycogen and build and repair muscle tissue. Consume 30-60 grams of complex carbohydrates and 10-20 grams of protein. Recoverite supplies both in the ideal 3:1 ratio. Also, be sure to take antioxidants after exercise to neutralize cell-damaging free radicals and speed recovery.
Click here for Hammer Nutrition Training Tip #1: Hydration
Click here for Hammer Nutrition Training Tip #2: Caloric Intake
Click here for Hammer Nutrition Training Tip #3: Electrolytes
Click here for Hammer Nutrition Training Tip #4: Pre-Exercise Fueling
Click here for Hammer Nutrition Training Tip #6: Lessons Learned
Be sure to fuel up with Hammer Gels and Endurolytes – provided at aid stations at these upcoming Western Reserve Racing events: